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LATEST STORIES
Health Benefits of Silica
Silica has been linked to strong and healthy muscles, hair, tendons, bone, cartilage and skin. The symptoms of a deficiency in silica are reflected in the condition and texture of ...
How to Get Rid of Stretch Marks Naturally
Stretch marks are ugly lines on the body and they make you feel self-conscious about your appearance. These marks appear as streaks on the skin with an off-color hue. They are f...
Six bodybuilding tips to keep in mind
Do you want to build muscle and have a fit body? Many people find it difficult to create the bodybuilding plan to achieve that as quickly as possible. You need to define how many t...

LATEST FITNESS STORIES
Muscle Building Diet Plan For Men
(Views: 45,604)
If your muscle building diet plan is not in the way it should be, exercise plan will not succeed regardless of how it is accomplished. This isn't an overstatement. You can practic...
Six bodybuilding tips to keep in mind
(Views: 1,448)
Do you want to build muscle and have a fit body? Many people find it difficult to create the bodybuilding plan to achieve that as quickly as possible. You need to define how many t...

LATEST BEAUTY STORIES
12 Natural Tips For Beautiful Hair
(Views: 53,837)
Hair is considered the mirror of health. Thus, when the luster and density of the hair disappear, this is an expression of a physical or psychological imbalance. Whether it is dand...
Facts about Ladies who don't wear underpants
(Views: 2,674)
It's a common thing these days for ladies to bare it all under! I mean, dress up and hit the road with no 'panty' underneath. Ok, we have different ways of looking at this; some pe...
Top dangerous skin diseases to avoid
(Views: 1,544)
Skin disease is one of the dangerous diseases one can be in contact with. It mostly comes from the cloth we wear or through physical contact. Most of us take it for granted and we ...

LATEST WEIGHT LOSS STORIES
How to lose weight: The Right Way
(Views: 66,490)
Many people are unhappy with the way they look, whether it is because they 'feel fat', or they know that they are not fit and thus at risk for various diseases, they all look for a...
Trying To Lose Weight? You Must Avoid These 4 Drinks
(Views: 46,709)
Food is one of the most important things for all those who are trying to maintain a healthy and stable weight. A controlled diet in calories and low in fats and sugars is the best...
How to Lose Weight on a Weekly Basis
(Views: 34,064)
When it comes to weight loss, most people want to do it fast. Probably because they have that special occasion coming up such as a holiday, wedding or birthday party. Some people w...