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HEALTH BENEFITS OF LEMON


Lemons are citrus fruits that offer a lot of nutrients and vitamins that are essential to the body. Lemons offer a lot of health benefits courtesy of its rich source of nutrients such as vitamin C, vitamin A, vitamin E, calcium copper, potassium, iron, magnesium, zinc and lots more.

Drinking lemon juice or having lemon mixed with a glass of water offers numerous medicinal and health benefits to the body. They include the following:

Improves Digestion

Lemon drink helps to aid and improve digestion. It helps in removing waste and toxins from your body and system as well as serves as a source of relief when experiencing symptoms of indigestion like heartburn, bloating, burping and belching. Lemon drink helps in removing toxins from your digestive tract which helps in improving bowel movements.

Boosts Your Immune System

Drinking lemon juice or mixing it with warm water helps build up your immune system. Lemons contain a lot of rich nutrients like vitamin C which is used in preventing a cold. Also it helps you when you are stressed and controls blood pressure as it refreshes the body after a tired and long day. Lemons are also a great source of potassium which helps the brain function and also helps in relieving problems with breathing and respiration as it helps people having issues with asthma.

Also lemon helps in giving energy to the body. It also helps to deal with stress levels and depression and also reduces anxiety.

Helps You Lose Weight

A drink of lemon to start your day goes a long way in helping you lose weight. Lemons have pectin fiber which helps you to fight the urge and craving for food.

Helps Keep Your Skin Looking Fresh and Neat

Lemons contain antioxidants that help in removing wrinkles and marks on the skin. When applied to spots and scars on the body it helps in removing them. Vitamin C in lemons helps promote a healthy skin and also assists in killing various types of bacteria that cause acne and eczema. Lemons help in purifying your blood, leaving the skin glowing and looking nice.

Helps Bring Down Fever

When you are having a fever, drinking a glass of lemon or warm lemon water can help in bringing down your temperature and relieving your fever.

Helps To Freshen Breath

Apart from giving you fresh breath, lemons also help to relieve tooth pains and gingivitis. A note of caution is needed here because it is important you know that citric acid in lemons can erode tooth enamel.

To avoid this situation it will be better if you do not brush your teeth after drinking lemon but rather the best thing to do is to first brush your teeth then have your lemon drink. You can also decide to hold on for a while and wait for some time after having your lemon drink then later brush your teeth.

Helps with Burns

Lemons serve as a cooling agent and can be used on burns to help limit the appearance of the scars on the body.



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