Some bacteria needed by the body for a healthy living - Healthy Wholesome Living
Home  - Fitness  - Weight Loss  - Beauty  - Food  - General  - News Feed
SOME BACTERIA NEEDED BY THE BODY FOR A HEALTHY LIVING


Bacteria which is a prokaryotic microorganism, can be defined as a tiny single-cell microorganisms, that are of few micrometers in length that normally exist together in millions. They are single cells organisms that thrive in all environments. They can live within the soil or inside the ocean or in a swamp. Bacterial cells have no nucleus and other organelles (sub-units within a cell with a specific function) bound by a membrane, except for ribosome. They can be dangerous, such as when they cause infection, or beneficial, as in the process of fermentation (such as in wine) and that of decomposition.

Even though that they are dangerous to human health, it can still be needed by the body for an essential healthy life. Beneficial bacteria is necessary to properly digest food (especially starches) and to absorb nutrients good bacteria, also called pro-biotic, are like to bacteria that reside naturally in the body. Pro-biotic can beneficial to your health, and you can find them in yogurt or in some other dietary supplements. Pro-biotic have also been proposed into suppositories and creams for some uses. Although there are clinical evidence that the different kinds of good bacteria may address some medical conditions, don't use pro-biotic or some dietary supplement without first consulting your doctor. Now, lets look at the top 5 essential bacteria's needed by the body for a healthy living;

LACTOBACILLUS
It is a long, slender and rod-shaped, anaerobic bacterium of the genus Lactobacillus, that produces plenty amounts of lactic acid in the body. There are more than 80 species of the Lactobacillus genus of pro-biotic. One of these species, acidophilus, is the most frequently used good bacterium, according to the University of Maryland Medical Centre. Lactobacillus acidophilus, also called L. acidophilus, resides in the intestines where it helps in the digestion of food. A bacterium normally found in the mouth, intestinal tract, and vagina. Lactobacillus can also live in fermenting products, such as yogurt.

BIFIDOBACTERIUM
Researchers have used a mouse model to show that a particular strain of the pro-biotic Bifidobacterium bifidum can help to repair stomach ulcers caused by Helicobacter pylori. Bifidobacterium is a genus of gram-positive, non-motile, often branched anaerobic bacteria. They are ubiquitous inhabitants of the gastrointestinal tract, vagina and mouth (B. dentium) of mammals, including humans.

STREPTOCOCCUS
Streptococcus pneumonia is a Gram-positive diplococcus with a well-formed capsule. Streptococcus genus, Streptococcus salivarius, may improve symptoms of halitosis, the medical term for bad breath. The pro-biotic Streptococcus thermo-philus is a starter culture in the manufacturing process of yogurt, mozzarella cheese and other fermented dairy products, according to the European Bioinformatics institute. Streptococcus is a genus of coccus (spherical) Gram-positive bacteria belonging to the phylum Firmicutes and the order Lactobacillales (lactic acid bacteria).

BACILLUS COAGULANS
According to MedlinePlus, the Bacillus coagulans bacteria is a pro-biotic available as a dietary supplement that people use for various health concerns. Bacillus coagulans may be useful in the treatment of gastrointestinal disorders such as diarrhoea associated with an antibiotic regimen, traveller's and children's diarrhoea, inflammatory bowel disease and irritable bowel syndrome. Bacillus coagulans is a lactic acid-forming bacterial species within the genus Bacillus.

There are other bacteria that are healthy to the body which helps in growth development



RELATED STORIES
How not to gain weight when stressed
(Views: 3,509)
When under tremendous stress, I observed I tend to lose weight. I do not feel hungry and I do not even remember to eat. On the other hand, I have a couple of friends who I call 'st...
Muscle Building Diet Plan For Men
(Views: 618)
If your muscle building diet plan is not in the way it should be, exercise plan will not succeed regardless of how it is accomplished. This isn't an overstatement. You can practic...
Health Benefits Of Zobo Drink and Weight Loss Possible
(Views: 7,149)
Zobo (Zoborodo) is a drink originated from Nigeria. The Zobo drink is made from dried Roselle plant flowers or commonoly known as Hibiscus Sabdariffa leaves coming from a species o...

OTHER STORIES
1
How to lose weight: The Right Way
2
Symptoms and prevention of migraine
3
How To Lose Weight Without Exercise
4
The Negative Effects Of Malnutrition