3 steps to setting effective weight loss goals - Healthy Wholesome Living
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Are you tired of setting unrealistic weight loss goals? If you are like most people, you have probably set some lofty weight loss goals for yourself several times in your life. Did you ever stop to think, “Is this goal realistic?” “Is my goal sustainable?” If you're ready to make a change in the way that you approach weight loss, it is a good idea to start by setting some realistic, effective, and sustainable goals.


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